Is Trader Joe's Organic Shredded 3 Cheese Blend Vegan?
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Ingredients
Organic Low Moisture Part-skim Mozzarella Cheese (cultured Pasteurized Organic Part-skim Milk, Salt, Microbial Enzyme), Organic Monterey Jack Cheese (cultured Pasteurized Organic Whole Milk, Salt, Microbial Enzyme, Organic Annatto [for Color]), Organic Cheddar Cheese (cultured Pasteurized Organic Whole Milk, Salt, Microbial Enzyme, Organic Annatto [for Color]), Cellulose Powder (anti-caking Agent).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.