Is Trader Joe's Organic Sprouted Wheat Multigrain Bread Low FODMAP?

Ingredients

Organic Sprouted Wheat Berries, Water, Organic Honey, Organic Wheat Gluten Organic Sprouted Millet, Yeast Raisin Juice Concentrate, Sea Salt, Organic Cracked Wheat, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Organic Corn Meal, Organic Cultured Wheat Starch (to Preserve). Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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