Is Trader Joe's Organic Sri Lankan Curry & Seasoned Rice With Cashews Dairy Free?

Ingredients

Organic Cooked Seasoned Rice Packet (organic Rice, Water, Organic Parsley, Organic Curry Leaves, Organic Natural Flavor, Organic Coconut Oil, Organic Black Pepper, Organic Cumin Seed, Organic Cinnamon, Organic Turmeric Powder, Organic Cardamom, Sea Salt), Organic Sauce Packet (organic Coconut Milk, Water, Organic Onions, Organic Garlic, Organic Ginger, Organic Coriander, Organic Cumin Seed, Organic Curry Leaves, Organic Turmeric Powder, Sea Salt, Organic Cinnamon, Organic Black Pepper, Organic Cardamom), Organic Cashew Packet (organic Cashews). Contains Cashew.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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