Is Trader Joe's Organic Sri Lankan Curry & Seasoned Rice With Cashews Vegan?
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Ingredients
Organic Cooked Seasoned Rice Packet (organic Rice, Water, Organic Parsley, Organic Curry Leaves, Organic Natural Flavor, Organic Coconut Oil, Organic Black Pepper, Organic Cumin Seed, Organic Cinnamon, Organic Turmeric Powder, Organic Cardamom, Sea Salt), Organic Sauce Packet (organic Coconut Milk, Water, Organic Onions, Organic Garlic, Organic Ginger, Organic Coriander, Organic Cumin Seed, Organic Curry Leaves, Organic Turmeric Powder, Sea Salt, Organic Cinnamon, Organic Black Pepper, Organic Cardamom), Organic Cashew Packet (organic Cashews). Contains Cashew.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.