Is Trader Joe's Organic Sri Lankan Curry & Seasoned Rice With Cashews Vegetarian?

Ingredients

Organic Cooked Seasoned Rice Packet (organic Rice, Water, Organic Parsley, Organic Curry Leaves, Organic Natural Flavor, Organic Coconut Oil, Organic Black Pepper, Organic Cumin Seed, Organic Cinnamon, Organic Turmeric Powder, Organic Cardamom, Sea Salt), Organic Sauce Packet (organic Coconut Milk, Water, Organic Onions, Organic Garlic, Organic Ginger, Organic Coriander, Organic Cumin Seed, Organic Curry Leaves, Organic Turmeric Powder, Sea Salt, Organic Cinnamon, Organic Black Pepper, Organic Cardamom), Organic Cashew Packet (organic Cashews). Contains Cashew.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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