Is Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips Low FODMAP?
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Ingredients
Organic Stone Ground Blue Corn, Organic Sunflower Oil, Organic Sprouted Amaranth, Organic Sprouted Quinoa, Organic Sprouted Chia, Sea Salt, Water, Trace Of Lime. May Contain Trace Of Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.