Is Trader Joes Organic Toasted Sesame Oil Low FODMAP?
Description
Dark, toasty aroma with concentrated nutty depth and smooth, oily texture; imparts a warm, savory finish when used sparingly. Commonly added to stir-fries, dressings, marinades, and finishing dishes. Reviewers note strong flavor potency, usefulness in small quantities, occasional concerns over bottle leakage or inconsistent intensity and lingering aromatic presence.
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Description
Dark, toasty aroma with concentrated nutty depth and smooth, oily texture; imparts a warm, savory finish when used sparingly. Commonly added to stir-fries, dressings, marinades, and finishing dishes. Reviewers note strong flavor potency, usefulness in small quantities, occasional concerns over bottle leakage or inconsistent intensity and lingering aromatic presence.
Ingredients
Organic toasted sesame oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.