Is Trader Joe's Organic Tomato & Roasted Red Pepper Soup Low FODMAP?
Description
Smooth, slightly thick soup with bright acidity, mild sweetness and a pronounced roasted smokiness. Reviewers note consistent flavor and convenient reheating; many use it as a starter, paired with grilled cheese, or as a cooking base. Some customers find it slightly sweet or salty, while others praise its balanced warmth.
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Description
Smooth, slightly thick soup with bright acidity, mild sweetness and a pronounced roasted smokiness. Reviewers note consistent flavor and convenient reheating; many use it as a starter, paired with grilled cheese, or as a cooking base. Some customers find it slightly sweet or salty, while others praise its balanced warmth.
Ingredients
Water, Organic Tomato Paste, Organic Cream (milk), Contains 2% Or Less Of Organic Red Bell Peppers, Organic Cane Sugar, Organic Rice Starch, Organic Roasted Red Peppers, Organic Roasted Garlic, Organic Butter, Potassium Chloride, Sea Salt, Magnesium Chloride, Magnesium Sulfate, Organic Nonfat Dry Milk, Organic Garlic Powder, Organic Onion Powder, Organic Spices (organic Black Pepper, Organic Cayenne Pepper), Sodium Citrate. Contains Milk. May Contain Traces Of Egg, Soy, Tree Nuts, Shellfish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.