Is Trader Joe's Organic Virgin Coconut Oil Low FODMAP?
Description
Displays a mild tropical aroma and flavor with a smooth, semi-solid texture at cooler temperatures that liquefies when warmed; commonly used for cooking, baking, sautéing, spreading, and greasing pans. Reviewers note dependable melting behavior, subtle taste, versatile culinary use, and consistent value among home cooks and bakers in everyday kitchens.
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Description
Displays a mild tropical aroma and flavor with a smooth, semi-solid texture at cooler temperatures that liquefies when warmed; commonly used for cooking, baking, sautéing, spreading, and greasing pans. Reviewers note dependable melting behavior, subtle taste, versatile culinary use, and consistent value among home cooks and bakers in everyday kitchens.
Ingredients
Organic Virgin Coconut Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.