Is Trader Joe's Peach Cereal Bars Low FODMAP?
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Ingredients
Peach Filling (dried Cane Syrup, Brown Rice Syrup, Cane Syrup, Apple Powder, Glycerin, Modified Tapioca Starch, Peach Puree. Water, Natural Flavor, Pectin, Citric Acid [to Preserve], Annatto Extract [color]), Wheat Flour, Water, Cane Sugar, Invert Cane Syrup, Canola Oil, Oat Flour, Wheat Bran, Rolled Oats, Contains 2% Or Less Of Wheat Gluten, Honey, Nonfat Dry Milk, Cream Of Tartar, Baking Soda, Soy Lecithin, Sea Salt, Natural Flavors, Vitamin B Blend (niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Riboflavin, Folic Acid, Thiamine Hydrochloride). Contains Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.