Is Trader Joe's Peanut And Crispy Noodle Salad Kit Vegan?
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Ingredients
SALAD (SAVOY CABBAGE, GREEN CABBAGE, ROMAINE LETTUCE, DRY ROASTED PEANUTS, RED CABBAGE, CARROTS, CELERY, FRIED RICE NOODLES [RICE FLOUR, WATER, SOYBEAN OIL], GREEN ONION, CILANTRO), PEANUT AND LIME DRESSING (PEANUTS, WATER, SUGAR, EXPELLER PRESSED SOYBEAN OIL, RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], AGAVE SYRUP, CHOPPED GARLIC [WATER, GARLIC], GINGER, LEMONGRASS, SEA SALT, LIME JUICE CONCENTRATE, CRUSHED RED PEPPER, CILANTRO, BASIL, NATURAL FLAVOR, XANTHAN GUM, GROUND THAI LIME LEAVES, SPEARMINT, CAYENNE PEPPER). CONTAINS SOY, WHEAT, PEANUT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.