Is Trader Joe's Peanut And Crispy Noodle Salad Kit Vegetarian?
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Ingredients
SALAD (SAVOY CABBAGE, GREEN CABBAGE, ROMAINE LETTUCE, DRY ROASTED PEANUTS, RED CABBAGE, CARROTS, CELERY, FRIED RICE NOODLES [RICE FLOUR, WATER, SOYBEAN OIL], GREEN ONION, CILANTRO), PEANUT AND LIME DRESSING (PEANUTS, WATER, SUGAR, EXPELLER PRESSED SOYBEAN OIL, RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], AGAVE SYRUP, CHOPPED GARLIC [WATER, GARLIC], GINGER, LEMONGRASS, SEA SALT, LIME JUICE CONCENTRATE, CRUSHED RED PEPPER, CILANTRO, BASIL, NATURAL FLAVOR, XANTHAN GUM, GROUND THAI LIME LEAVES, SPEARMINT, CAYENNE PEPPER). CONTAINS SOY, WHEAT, PEANUT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.