Is Trader Joe's Peanut Butter Cocoa Marshmallows Low FODMAP?
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Ingredients
Cocoa Marshmallows (tapioca Syrup, Sugar Water, Tapioca Starch, Carrageenan, Soy Protein Concentrate, Cocoa Powder Processed With Alkali), Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin Emulsifier]), Drizzle (sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin (emulsifier), Natural Vanilla Flavor). Contains Milk, Soy, Peanut. May Contain Egg, Wheat, Almond, Cashew, Coconut, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.