Is TRADER JOE'S PERI-PERI SAUCE Low FODMAP?
Description
Bright, tangy heat with smoky undertones and a smooth, pourable texture; commonly used as a marinade, dipping sauce, glaze or drizzle for chicken, seafood, sandwiches and fries. Reviewers note balanced heat and versatility, praising flavor and value, while some mention occasional variability in spice level and saltiness.
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Description
Bright, tangy heat with smoky undertones and a smooth, pourable texture; commonly used as a marinade, dipping sauce, glaze or drizzle for chicken, seafood, sandwiches and fries. Reviewers note balanced heat and versatility, praising flavor and value, while some mention occasional variability in spice level and saltiness.
Ingredients
Lemon Juice, Water, Fermented Chilies, Sunflower Oil, Garlic, Salt, Dried Chili Flakes, And Xanthan Gum. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.