Is Trader Joe's Piquant Popcorn Seasoned With Nutritional Yeast, Onion, Sea Salt and Garlic Low FODMAP?
Description
Savory, tangy and umami-forward seasoning delivers a bold, sharp flavor on light, crisp kernels, producing a crunchy, slightly powdery mouthfeel. Commonly enjoyed as a snack for movie nights, parties, or casual eating and used as a finishing sprinkle on dishes. Reviews praise boldness but note occasional uneven coating and residue.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, tangy and umami-forward seasoning delivers a bold, sharp flavor on light, crisp kernels, producing a crunchy, slightly powdery mouthfeel. Commonly enjoyed as a snack for movie nights, parties, or casual eating and used as a finishing sprinkle on dishes. Reviews praise boldness but note occasional uneven coating and residue.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
IRON, POTASSIUM, POPCORN, SAFFLOWER OIL, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, VITAMIN B12), ONION POWDER, SEA SALT, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece