Is Trader Joe's Pollo Asado Burrito Alpha-Gal Friendly?
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Ingredients
Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour |to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron Thiakeine Mononitrate, Riboflavin, Folic Acid), Black Beans (water, Black Beans, Onion, Tomatoes [tomato, Salt, Calcium Chloride, Citric Acid (acidifier)), Apple Cider Vinegar, Cumin, Sea Salt, Garlic, Guajillo Chile Powder, Dried Oregano, Jalapeno Powder, Bay Leaves), Cooked Seasoned Chicken Meat (chicken Meat, Water, Rice Starch, Salt), Corn And Chili Salsa (corn, Sugar, Onion, Red Bell Pepper, Jalapeno Pepper, Distilled Vinegar, Spices, Salt, Guar Gum), Shredded Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Jalapeno Pepper, Microbial Enzyme, Powdered Cellulose), Tomatoes (tomato, Salt, Calcium Chloride, Citric Acid [acidifier]), Water, Enriched Rice Long Grain Rice, Iron Phosphate, Niacin," Thiamine Mononitrate, Folic Àcid), Canola Oil, Onion, Lime Juice, Soy Sauce (water, Soybean, Wheat, Salt), Cilantro, Brown Sugar, Serrano Chile Pepper, Garlic (garlic, Citric Acid [acidifier]), Cultured Dextrose (to Preserve), Spices, Sea Salt, Chicken Broth Concentrate (chicken Broth, Sea Salt, Cooked Vegetables [carrot, Celery, Onion], Chicken Fat, Onion Powder, Chicken Flavor, Turmeric [spice And Color], Natural Flavor), Natural Flavor, Guajillo Chile Powder. Contains Milk, Soy, Wheat
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.