No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Pumpkin Bisque Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Velvety, smooth bisque offering mild sweetness and warm spice notes, with a creamy, slightly thick mouthfeel. Commonly reheated as a quick autumnal soup, served with crusty bread or sandwiches, or used as a starter. Reviewers note comforting convenience and rich texture, though some mention a sweeter-than-expected profile and easy preparation.

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Ingredients

Pumpkin Puree, Water, Honey, Pasteurized Heavy Cream, Olive Oil, Tahini (sesame Seeds), Onion Puree, Apple Cider Vinegar, Cornstarch, Garlic Puree, Sea Salt, Citric Acid (acidifier), Spices. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Pumpkin Bisque | Spoonful