Is Trader Joe's Pumpkin Bisque Low FODMAP?
Description
Velvety, smooth bisque offering mild sweetness and warm spice notes, with a creamy, slightly thick mouthfeel. Commonly reheated as a quick autumnal soup, served with crusty bread or sandwiches, or used as a starter. Reviewers note comforting convenience and rich texture, though some mention a sweeter-than-expected profile and easy preparation.
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Description
Velvety, smooth bisque offering mild sweetness and warm spice notes, with a creamy, slightly thick mouthfeel. Commonly reheated as a quick autumnal soup, served with crusty bread or sandwiches, or used as a starter. Reviewers note comforting convenience and rich texture, though some mention a sweeter-than-expected profile and easy preparation.
Ingredients
Pumpkin Puree, Water, Honey, Pasteurized Heavy Cream, Olive Oil, Tahini (sesame Seeds), Onion Puree, Apple Cider Vinegar, Cornstarch, Garlic Puree, Sea Salt, Citric Acid (acidifier), Spices. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.