Is Trader Joe's Pumpkin Rolls With Pumpkin Spice Icing Low FODMAP?
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Ingredients
Pumpkin Roll: Wheat Flour, Water, Palm Oil, Sugar, Powdered Sugar (sugar, Corn Starch, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Dextrose (corn), Sea Salt, Wheat Starch, Dried Pumpkin, Xanthan Gum, Refined Sunflower Oil, Cinnamon, Natural Flavor, Beta Carotene (color), Nutmeg, Clove. Pumpkin Spice Icing: Sugar, Tapioca Syrup, Pumpkin Puree, Invert Sugar Water, Natural Flavor, Cinnamon, Ginger, Nutmeg, Sodium Citrate, Locust Bean Gum, Xanthan Gum, Carrageenan, Molasses. Contains: Wheat. May Contain Traces Of Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.