Is Trader Joe's Quinoa Stuffed Dolmas GERD Friendly?
Description
Trader Joe's quinoa stuffed dolmas are a tasty and popular product. People say that the dolmas are delicious, which attests to their flavor and appeal. Unfortunately, no additional information about the product details or customer opinions is provided.
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- lemon juice
- black pepper
- garlic powder
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Trader Joe's quinoa stuffed dolmas are a tasty and popular product. People say that the dolmas are delicious, which attests to their flavor and appeal. Unfortunately, no additional information about the product details or customer opinions is provided.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Quinoa (water. White Quinoa, Red Quinoa, Black Quinoa), Lemon Juice (water, Lemon Juice Concentrate, Citric Acid [acidifier]). Vine Leaves, Soybean Oil, Onions, Spring Onions, Parsley, Rice Starch, Salt, Vegetable Bouillon (salt, Yeast Extract, Sugar, Palm Oil, Celery Seed Oil, Onion Powder, Garlic Powder, Spices), Ginger Powder, Black Pepper. Contains: Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece