Is Trader Joe's Quinoa Stuffed Dolmas Low FODMAP?
Description
Trader Joe's quinoa stuffed dolmas are a tasty and popular product. People say that the dolmas are delicious, which attests to their flavor and appeal. Unfortunately, no additional information about the product details or customer opinions is provided.
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Description
Trader Joe's quinoa stuffed dolmas are a tasty and popular product. People say that the dolmas are delicious, which attests to their flavor and appeal. Unfortunately, no additional information about the product details or customer opinions is provided.
Ingredients
Cooked Quinoa (water. White Quinoa, Red Quinoa, Black Quinoa), Lemon Juice (water, Lemon Juice Concentrate, Citric Acid [acidifier]). Vine Leaves, Soybean Oil, Onions, Spring Onions, Parsley, Rice Starch, Salt, Vegetable Bouillon (salt, Yeast Extract, Sugar, Palm Oil, Celery Seed Oil, Onion Powder, Garlic Powder, Spices), Ginger Powder, Black Pepper. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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