Is Trader Joe's Raw Pumpkin Seeds Vegan?
Description
Mild, nutty and slightly earthy in flavor, these seeds have a firm, crunchy texture with a gentle chew. Commonly used for snacking, salad and granola toppings, baking, roasting and trail mixes. Reviews often cite freshness and consistent crunch, with occasional notes about variable size or rare stale batches and packaging
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Description
Mild, nutty and slightly earthy in flavor, these seeds have a firm, crunchy texture with a gentle chew. Commonly used for snacking, salad and granola toppings, baking, roasting and trail mixes. Reviews often cite freshness and consistent crunch, with occasional notes about variable size or rare stale batches and packaging
Ingredients
Pumpkin Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.