Is Trader Joe's Raw Pumpkin Seeds Vegetarian?
Description
Mild, nutty and slightly earthy in flavor, these seeds have a firm, crunchy texture with a gentle chew. Commonly used for snacking, salad and granola toppings, baking, roasting and trail mixes. Reviews often cite freshness and consistent crunch, with occasional notes about variable size or rare stale batches and packaging
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Description
Mild, nutty and slightly earthy in flavor, these seeds have a firm, crunchy texture with a gentle chew. Commonly used for snacking, salad and granola toppings, baking, roasting and trail mixes. Reviews often cite freshness and consistent crunch, with occasional notes about variable size or rare stale batches and packaging
Ingredients
Pumpkin Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.