Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Trader Joe's Reduced Guilt Kettle Cooked Potato Chips, Lightly Salted Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Lightly salted, kettle-style chips offer a firm, crunchy texture and a mild, savory flavor. Commonly eaten for casual snacking, paired with sandwiches, or served with dips at gatherings. Reviewers frequently note pronounced crunch, restrained saltiness, and suitability for dipping, while some mention a lighter, less greasy mouthfeel than kettle chips.

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Ingredients

potatoes, sunflower oil, sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch, Piece

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDipping
Low FODMAP? Trader Joe's Reduced Guilt Kettle Cooked Potato Chips, Lightly Salted | Spoonful