Is Trader Joe's Rice Orzo Pilaf Mix Gluten Free?
Description
Light, savory grain blend with tender, slightly chewy texture and discreet seasoning. Commonly served as a side or base for vegetables, proteins, and casseroles; reviewers note consistent cooking, easy preparation, and pleasant mouthfeel, while some report occasional uneven doneness or stronger seasoning than expected in certain batches across product lots.
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Why it's not gluten free
- enriched prepared orzo pasta
- semolina
- soy & wheat
- wheat
- natural flavor
- yeast extract
- modified starch
enriched prepared orzo pasta
Dietitian noteOrzo (or risoni) is a type of pasta that is shaped like a grain of rice. It is typically made from semolina flour, which contains gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, savory grain blend with tender, slightly chewy texture and discreet seasoning. Commonly served as a side or base for vegetables, proteins, and casseroles; reviewers note consistent cooking, easy preparation, and pleasant mouthfeel, while some report occasional uneven doneness or stronger seasoning than expected in certain batches across product lots.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Parboiled Long Grain Rice, Enriched Prepared Orzo Pasta (semolina (wheat), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Chicken Flavor Broth (chicken Stock, Maltodextrin (corn), Salt, Natural Flavor, Yeast Extract, Modified Starch, Thiamine (vitamin B) And Soy Lecithin), Salt, Powdered Chicken Fat & Chicken Broth (chicken Fat, Chicken Broth, And Natural Flavor (extract Of Rosemary)), Natural Flavor, Onion Powder, Garlic Powder, Turmeric, Dehydrated Chives, Pepper. Contains: Soy & Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Grain · Dried