Is Trader Joe's Rice Orzo Pilaf Mix Vegetarian?
Description
Light, savory grain blend with tender, slightly chewy texture and discreet seasoning. Commonly served as a side or base for vegetables, proteins, and casseroles; reviewers note consistent cooking, easy preparation, and pleasant mouthfeel, while some report occasional uneven doneness or stronger seasoning than expected in certain batches across product lots.
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Description
Light, savory grain blend with tender, slightly chewy texture and discreet seasoning. Commonly served as a side or base for vegetables, proteins, and casseroles; reviewers note consistent cooking, easy preparation, and pleasant mouthfeel, while some report occasional uneven doneness or stronger seasoning than expected in certain batches across product lots.
Ingredients
Parboiled Long Grain Rice, Enriched Prepared Orzo Pasta (semolina (wheat), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Chicken Flavor Broth (chicken Stock, Maltodextrin (corn), Salt, Natural Flavor, Yeast Extract, Modified Starch, Thiamine (vitamin B) And Soy Lecithin), Salt, Powdered Chicken Fat & Chicken Broth (chicken Fat, Chicken Broth, And Natural Flavor (extract Of Rosemary)), Natural Flavor, Onion Powder, Garlic Powder, Turmeric, Dehydrated Chives, Pepper. Contains: Soy & Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.