Is Trader Joe's Roasted Garlic & Pesto Pizza Vegan?
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Ingredients
Wheat Flour, Water, Burrata Cheese (mozzarella Cheese [pasteurized Cow's Milk, Salt, Citric Acid (acidulant), Microbial Enzyme], Cream, Milk, Xanthan Gum [stabilizer], Mono- And Diglycerides Of Fatty Acids), Mozzarella Cheese (milk, Salt, Microbial Enzyme), Provolone Cheese (milk, Salt, Microbial Rennet), Pesto Sauce (sunflower Seed Oil, Basil Oil [basil, Sunflower Seed Oil, Salt], Cashews, Dehydrated Cheese [milk, Salt, Animal Rennet], Pine Nuts, Whey Powder, Dried Garlic, Salt, Natural Flavors, Ascorbic Acid [to Preserve]), Garlic, Sunflower Seed Oil, Parmigiano Reggiano Cheese (milk, Salt, Animal Rennet), Salt, Extra Virgin Olive Oil, Yeast. Contains Milk, Wheat, Cashew, Pine Nut. May contain Egg, Soy, Cod, Crab, Lobster, Shrimp.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.