Is Trader Joe's Roasted Garlic & Pesto Pizza Vegetarian?
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Ingredients
Wheat Flour, Water, Burrata Cheese (mozzarella Cheese [pasteurized Cow's Milk, Salt, Citric Acid (acidulant), Microbial Enzyme], Cream, Milk, Xanthan Gum [stabilizer], Mono- And Diglycerides Of Fatty Acids), Mozzarella Cheese (milk, Salt, Microbial Enzyme), Provolone Cheese (milk, Salt, Microbial Rennet), Pesto Sauce (sunflower Seed Oil, Basil Oil [basil, Sunflower Seed Oil, Salt], Cashews, Dehydrated Cheese [milk, Salt, Animal Rennet], Pine Nuts, Whey Powder, Dried Garlic, Salt, Natural Flavors, Ascorbic Acid [to Preserve]), Garlic, Sunflower Seed Oil, Parmigiano Reggiano Cheese (milk, Salt, Animal Rennet), Salt, Extra Virgin Olive Oil, Yeast. Contains Milk, Wheat, Cashew, Pine Nut. May contain Egg, Soy, Cod, Crab, Lobster, Shrimp.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.