Is Trader Joe's Roasted & Unsalted Sunflower Seeds Vegan?
Description
Mild, toasty flavor with a nutty undertone and crisp, crunchy texture; commonly eaten straight as a snack, sprinkled on salads, stirred into granola or yogurt, mixed into trail mixes, or used in baking. Reviewers note consistent roast, freshness, satisfying crunch, mild taste, convenient packaging and good value, and minimal bitterness.
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Description
Mild, toasty flavor with a nutty undertone and crisp, crunchy texture; commonly eaten straight as a snack, sprinkled on salads, stirred into granola or yogurt, mixed into trail mixes, or used in baking. Reviewers note consistent roast, freshness, satisfying crunch, mild taste, convenient packaging and good value, and minimal bitterness.
Ingredients
Sunflower Seeds, sunflower oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.