Is Trader Joe's Roasted & Unsalted Sunflower Seeds Vegetarian?
Description
Mild, toasty flavor with a nutty undertone and crisp, crunchy texture; commonly eaten straight as a snack, sprinkled on salads, stirred into granola or yogurt, mixed into trail mixes, or used in baking. Reviewers note consistent roast, freshness, satisfying crunch, mild taste, convenient packaging and good value, and minimal bitterness.
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Description
Mild, toasty flavor with a nutty undertone and crisp, crunchy texture; commonly eaten straight as a snack, sprinkled on salads, stirred into granola or yogurt, mixed into trail mixes, or used in baking. Reviewers note consistent roast, freshness, satisfying crunch, mild taste, convenient packaging and good value, and minimal bitterness.
Ingredients
Sunflower Seeds, sunflower oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.