Is Trader Joe's Rolled Oats and Peanut Butter Fiberful Granola Bars Low FODMAP?
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Ingredients
Oligofructose (dietary Fiber), Chocolate Flavored Coating (cane Sugar, Fractionated Palm Kernel Oil, Cocoa, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor), Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Rolled Oats, Brown Rice Syrup, Peanuts, Rice Crisp (rice Flour, Cane Sugar, Barley Malt Extract, Salt, Soy Lecithin), Peanut Flavored Chip (cane Sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Peanut Butter (peanuts), Water, Vegetable Glycerin, Partially Defatted Peanut Flour, Natural Flavor, Calcium Phosphate, Salt, High Oleic Safflower Oil, Caramel Color, Alpha-tocopherol Acetate (vitamin E: For Added Freshness), Zinc Oxide. Contains Milk, Soy, Peanuts. May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.