Is Trader Joe's Rolled Oats and Peanut Butter Fiberful Granola Bars Low FODMAP?

Ingredients

Oligofructose, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Rolled Oats, Brown Rice Syrup, Peanuts, Peanut Butter Flavored Chips (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Non-fat Milk Powder, Salt, Soy Lecithin), Rice Crisp (rice Flour, Sugar, Barley Malt Extract, Salt, Soy Lecithin, Peanut Butter (peanuts), Water, Glycerin, Defatted Peanut Flour, Natural Flavor (includes Sesame Oil), Tricalcium Phosphate, Salt, Safflower Oil, Molasses, Tocopherol Acetate (to Preserve). Contains Milk, Soy, Peanut. May Contain Traces Of Egg, Wheat, Almond, Cashew, Coconut, Macadamia Nut, Pecan, And Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Bar