Is Trader Joe's Savory Thin Mini Rice Crackers Multiseed With Tamari Soy Sauce Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy
  • tamari soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Savory, umami-forward thin crackers offer a light, delicate crunch with a crisp snap; reviewers note consistent texture and balanced savory taste. Commonly used as on-the-go snacks, salad or soup toppers, and accompaniments on cheese boards or with dips, they receive praise for portability and frequent repeat purchases across many households.

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Ingredients

Brown Rice Flour, White Rice Flour, Tamari Soy Sauce (water, Soybeans, Salt), Potato Starch, Black Sesame Seeds, Flax Seeds, Cane Sugar, Yeast Extract. Contains: Soy.

Check Trader Joe's Savory Thin Mini Rice Crackers Multiseed With Tamari Soy Sauce against your own diets in the app.

About this product

Cracker · Cracker

Flavor
SavoryUmamiSalty
Texture
CrunchyCrispyLight
Commonly used for
SnackingToppingSaladOn The Go