Is Trader Joe's Seafood Boil Vegan?
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Ingredients
Corn On The Cob, Raw Shrimp (shrimp, Water, Salt), Cooked Clams, Potatoes, Cooked Andouille Sausage (pork, Water, Spices, Sea Salt, Paprika, Garlic Powder, Onion Powder), Raw Tilapia, Spicy Butter Sauce (butter [cream {milk}, Salt], Water, Garlic, Onion Powder, Paprika, Brown Sugar, Sugar, Salt, Red Pepper, Cornstarch, Lemon Powder [citric Acid {acidulant}, Lemon Oil, Lemon Juice], Modified Cornstarch, Xanthan Gum, Oregano, Lime Powder [citric Acid {acidulant}, Lime Oil, Lime Juice], Ground Clove, Sunflower Lecithin). Contains Milk, Tilapia and Shrimp.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.