Is Trader Joe's Seafood Paella Low FODMAP?
Description
This frozen entree delivers a savory, slightly briny flavor profile with pronounced umami notes; textures vary between tender bites and overall moistness, though reviewers note occasional uneven doneness and inconsistent firmness. Common uses include quick weeknight dinners, reheating for leftovers, and casual shared meals for typically two to four people.
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Description
This frozen entree delivers a savory, slightly briny flavor profile with pronounced umami notes; textures vary between tender bites and overall moistness, though reviewers note occasional uneven doneness and inconsistent firmness. Common uses include quick weeknight dinners, reheating for leftovers, and casual shared meals for typically two to four people.
Ingredients
Yellow Rice (white Rice, Turmeric [for Color]), Shrimp, Water, Squid (squid, Citric Acid), Mussels, Peas, Pre-fried Onions (onion, Sunflower Oil), Red Pepper, Green Pepper, Yellow Pepper, Sunflower Oil, Powdered Shellfish Stock (dextrose, Maltodextrin, Potato Starch, Salt, Fish Powder [cod, Pollock, Haddock, Whiting, Grenadier], Onion, Paprika Extract [color]), Seasoning (salt, Paprika, Pepper, Sugar, Onion, Curcumin [color], Paprika Extract [color], Spice Extracts), Extra Virgin Olive Oil, Natural Crab Flavor (crab, Milk), Paella Spice Mix (salt, Modified Tapioca Starch, Plant Aromatics [paprika, Saffron, Natural Garlic, Onion], Maltodextrin, Potato Starch, Lactose, Fish Powder [cod, Haddock]. Shrimp Extract, Natural Flavorings, Paprika Extract [color], Curcumin [color], Horseradish), Saffron, Natural Garlic Flavor (garlic Extract, Salt, Wheat Maltodextrin), Chili Pepper. Contains Milk, Wheat, Cod, Grenadier, Haddock, Pollock, Whiting, Crab, Shrimp.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.