Is Trader Joe's Sesame Honey Cashews Low FODMAP?
Description
Sweet savory glazed bites delivering crunchy texture and slightly sticky exterior; flavor combines toasted caramelized notes with a subtle savory finish. Commonly used as a snack, salad or rice topping, or an addition to cheese boards. Reviews note addictive flavor and satisfying crunch, though some find sweetness or stickiness excessive.
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Description
Sweet savory glazed bites delivering crunchy texture and slightly sticky exterior; flavor combines toasted caramelized notes with a subtle savory finish. Commonly used as a snack, salad or rice topping, or an addition to cheese boards. Reviews note addictive flavor and satisfying crunch, though some find sweetness or stickiness excessive.
Ingredients
Cashews, Sesame Seeds, Sugar, Butter (milk), Salt, Honey, Cocoa Powder. Contains Milk, Cashew. May Contain Almond, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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