Is Trader Joe's Sesame Sticks Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Description

Crisp, savory snack with a brittle crunch and pronounced toasted flavor, commonly eaten straight from the bag, as a lunchbox item, or as a crunchy topping for salads and soups. Reviewers often praise its long-lasting crunch, portability, and versatility; occasional complaints mention excess crumbs and uneven piece sizes and packaging.

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Why it's not soy free

soy
soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder & Turmeric Powder [for Color]. Contains Soy, Wheat.

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