Is Trader Joe's Shrimp Scampi Vegetarian?
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Ingredients
Raw Shrimp (shrimp, Salt), Sauce (milkfat, Water, Extra Virgin Olive Oil, Garlic Puree, Cooking Wine [white Wine, Salt], Seasoning [salt, Garlic Powder, Dried Onions, Spices, Dried Parsley, Yeast Extract, Dehydrated Red Bell Peppers, Romano Cheese {cultured Milk, Salt, Microbial Enzyme}, Maltodextrin, Natural Flavors, Caramel Color, Citric Acid {acidulant}, Butter Flavoring Blend {butter [cream], Buttermilk Solids, Natural Flavor}, Paprika Oleoresin {color}, Annatto Extract {color}, Turmeric Oleoresin {color}], Modified Food Starch, Food Starches {potato Starch And/or Rice Starch}, Cheese Concentrate [romano Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Water, Salt], Lemon Juice Concentrate, Butter Flavoring Blend [maltodextrin, Enzyme Modified Butter Oil, Salt, Dried Butter {cream}, Guar Gum, Sodium Bicarbonate, Annatto Extract {color}, Turmeric {color}], Gum Arabic, Black Pepper, Crushed Red Pepper, Xanthan Gum). Contains Milk, Shrimp.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.