Is Trader Joe's Sliced Black Olives Low FODMAP?
Description
Firm, tender slices deliver a mild, briny, slightly bitter olive flavor and a soft, meaty texture. Commonly used as pizza or salad toppings, sandwich garnishes, and antipasti additions, reviewers note convenient pre-slicing and consistent size but occasionally mention variable freshness or stray pits in some packages, with occasional packaging issues.
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Description
Firm, tender slices deliver a mild, briny, slightly bitter olive flavor and a soft, meaty texture. Commonly used as pizza or salad toppings, sandwich garnishes, and antipasti additions, reviewers note convenient pre-slicing and consistent size but occasionally mention variable freshness or stray pits in some packages, with occasional packaging issues.
Ingredients
Olives, water salt, ferrous gluconate (to stabilize color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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