Is Trader Joe's Sliced Roasted Turkey Breast Low FODMAP?
Description
The deli slices offer mild, savory roasted flavor with subtly smoky notes and tender, thin-cut pieces that are generally moist but occasionally described as slightly dry by some reviewers. Commonly used for sandwiches, wraps, salads, and deli boards; reviewers cite convenience, consistent slicing, good sandwich performance, and easy assembly overall.
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Description
The deli slices offer mild, savory roasted flavor with subtly smoky notes and tender, thin-cut pieces that are generally moist but occasionally described as slightly dry by some reviewers. Commonly used for sandwiches, wraps, salads, and deli boards; reviewers cite convenience, consistent slicing, good sandwich performance, and easy assembly overall.
Ingredients
Chicken Breast (62%), Rapeseed Oil, Water, Rice Flour, Dried Potatoes, Potato Starch, Cornflour, Maize Flour, Cassava Flour, Tapioca Starch, Salt, Dextrose, Chickpea Flour, Raising Agent: Sodium Bicarbonate, E450, Calcium Phosphates, Ground Spices (white Pepper, Black Pepper, Turmeric, Paprika), Emulsifier: E471 . Psyllium Husk Powder, Sunflower Oil, Black Pepper Extract. May Contain Bones.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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