Is Trader Joe's Sliced Rosemary Ham Low FODMAP?
Description
Offers savory, herbaceous flavor with a pronounced aromatic note; slices are tender yet slightly firm, providing chew without dryness. Commonly used in sandwiches, charcuterie boards, warm recipes, and quick pan-frying. Customer feedback often praises flavor balance and versatility, while some note inconsistent slice thickness and occasional uneven seasoning and tenderness.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Offers savory, herbaceous flavor with a pronounced aromatic note; slices are tender yet slightly firm, providing chew without dryness. Commonly used in sandwiches, charcuterie boards, warm recipes, and quick pan-frying. Customer feedback often praises flavor balance and versatility, while some note inconsistent slice thickness and occasional uneven seasoning and tenderness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ham, water, sugar cane, sea salt, lemon juice concentrate, vinegar, natural flavors, lactic acid starter culture, coated with rosemary.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Slice