Is Trader Joe's Sliced Rosemary Ham Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

Why it's not vegetarian

  • ham
  • lactic acid starter culture
  • natural flavors

ham

Dietitian note

Ham comes from pig.

Note by Rhyan Geiger, RDN

lactic acid starter culture
natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus vegetarian products to buy instead.

Product Image

Description

Offers savory, herbaceous flavor with a pronounced aromatic note; slices are tender yet slightly firm, providing chew without dryness. Commonly used in sandwiches, charcuterie boards, warm recipes, and quick pan-frying. Customer feedback often praises flavor balance and versatility, while some note inconsistent slice thickness and occasional uneven seasoning and tenderness.

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Ingredients

Ham, water, sugar cane, sea salt, lemon juice concentrate, vinegar, natural flavors, lactic acid starter culture, coated with rosemary.

Check Trader Joe's Sliced Rosemary Ham against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Meat · Slice

Flavor
SavoryMeatyHerbaceousSalty
Texture
ChewySoft
Commonly used for
SandwichSnackingCooking