Is Trader Joe's Sliced Uncured Pepperoni Low FODMAP?
Description
Thin, round pepperoni slices deliver a savory, mildly smoky flavor with a balanced spiciness. Texture is tender and slightly chewy cold, becoming crisp at edges when heated. Commonly used on homemade pizzas, sandwiches, charcuterie boards, and snacks. Reviewers cite consistent seasoning, good value, and flexible slice thickness and portion sizes.
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Why it's a maybe for low FODMAP
- fennel
- celery powder
- red pepper
fennel
Dietitian noteFennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Thin, round pepperoni slices deliver a savory, mildly smoky flavor with a balanced spiciness. Texture is tender and slightly chewy cold, becoming crisp at edges when heated. Commonly used on homemade pizzas, sandwiches, charcuterie boards, and snacks. Reviewers cite consistent seasoning, good value, and flexible slice thickness and portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Sea Salt, Seasoning Blend (dextrose, Sea Salt, Paprika, Brown Mustard Seed), Spices (red Pepper, Fennel, Black Pepper, Sunflower Oil), Cane Sugar, Celery Powder (celery Powder, Sea Salt), Fennel, Paprika (color), Red Pepper, Lactic Acid Starter Culture.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Slice