Is Trader Joe's Small Curd Cottage Cheese 4% Milkfat Low FODMAP?
Description
Small-curd cottage cheese offers a mild tangy flavor and a creamy, slightly lumpy texture. Consumers commonly pair it with fruit, spread it on toast, add it to salads, or use it in dips and baking. Reviews frequently praise its creaminess and freshness while noting occasional minor variability in curd size.
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Description
Small-curd cottage cheese offers a mild tangy flavor and a creamy, slightly lumpy texture. Consumers commonly pair it with fruit, spread it on toast, add it to salads, or use it in dips and baking. Reviews frequently praise its creaminess and freshness while noting occasional minor variability in curd size.
Ingredients
Cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer (nonfat milk, locust bean gum, agar), carbon dioxide (to maintain freshness). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.