Is Trader Joe's Small Curd Cottage Cheese Vegan?
Description
Small-curd cottage cheese offers a mild, slightly tangy flavor with soft, creamy curds that break apart easily. Reviewers often note consistent creaminess and versatility for breakfasts, salads, spreads, smoothies, and baking; some mention occasional variability in moisture and curd size across batches and occasional slight separation of liquid between curds.
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Description
Small-curd cottage cheese offers a mild, slightly tangy flavor with soft, creamy curds that break apart easily. Reviewers often note consistent creaminess and versatility for breakfasts, salads, spreads, smoothies, and baking; some mention occasional variability in moisture and curd size across batches and occasional slight separation of liquid between curds.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (NONFAT MILK, LOCUST BEAN GUM, AGMI), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS). CONTAINS MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.