Is Trader Joe's Soft-Baked Snickerdoodles Low FODMAP?
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Why it's not low FODMAP
- pear juice concentrate
- natural flavors
- grape juice concentrate
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
BROWN RICE FLOUR, CANE SUGAR, DATES, SAFFLOWER OIL, PEAR JUICE CONCENTRATE, SORGHUM FLOUR, WATER, BROWN RICE SYRUP, GRAPE JUICE CONCENTRATE, BUCKWHEAT FLOUR, NATURAL FLAVORS, BROWN SUGAR, CINNAMON, SALT, BAKING SODA, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), XANTHAN GUM, KONJAC GUM, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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