Is Trader Joe's Soy Chorizo Low FODMAP?
Description
Bold, smoky and spicy flavor with a savory finish; crumbles to a coarse, crumbly texture that browns easily, making it suited for tacos, breakfast scrambles, burritos, nachos and casseroles. Reviewers commonly note robust seasoning, quick cook time and versatility, though some report variability in heat and texture between batches occasionally.
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Description
Bold, smoky and spicy flavor with a savory finish; crumbles to a coarse, crumbly texture that browns easily, making it suited for tacos, breakfast scrambles, burritos, nachos and casseroles. Reviewers commonly note robust seasoning, quick cook time and versatility, though some report variability in heat and texture between batches occasionally.
Ingredients
Water, Textured Soy Protein, Soybean Oil, Paprika (for Color), Sea Salt, Distilled White Vinegar, Contains 2% Or Less Of Cultured Dextrose, Maltodextrin, Caramel Color, Spices, Dried Red Pepper, Garlic Powder. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.