Is Trader Joe's Spicy Cheese Crunchies Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural flavor
- dextrose
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Corn Meal, Vegetable Oil (high-oleic Sunflower Oil, High-oleic Safflower Oil And/or Canola Oil), Spicy Cheese Seasoning (salt, Yeast, Cornstarch, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Butter Milk Powder, Onion Powder, Dextrose, Maltodextrin, Garlic Powder, Citric Acid, Yeast Extract, Whey, Lactic Acid, Color (vegetable Juice Concentrate, Paprika Extract, Turmeric Extract), Natural Flavor). Contains: Milk. May Contain Traces Of Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Piece