Is Trader Joe's Spicy Lentil Wrap With Spicy Tahini Sauce Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

lentil & bulgur mix
wheat flour
bulgur wheat
wheat
unbleached enriched flour

lentil & bulgur mix

Dietitian note

Bulgur is a cereal food made from the cracked groats of different wheat species.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lentil & Bulgur Mix (water, Red Lentils, Onion, Bulgur Wheat, Canola Oil, Parsley, Green Onion, Salt, Cumin, Crushed Chili Peppers) Lavash Bread (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt) Cabbage, Spicy Tahini Sauce (tahini [sesame Seeds], Lemon Juice Concentrate, Water, Parsley, Garlic, Salt, Crushed Chili Peppers), Red Pepper Paste (water, Crushed Chili Peppers, Canola Oil, Salt, Citric Acid. Contains Wheat and Sesame.

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