Is Trader Joe's Sprouted Wheat 7-Grain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye berries
barley
molasses
cultured wheat flour
oat hull fiber
agave syrup
+3 more

rye berries

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Whole Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Vital Wheat Gluten, Agave Syrup, Oat Hull Fiber, Yeast, Cultured Wheat Flour (to Preserve), Salt, Molasses. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.