Is Trader Joe's Steak and Stout Pies Vegetarian?
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Ingredients
PIE DOUGH (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM (FROM MILK), NATURAL FLAVOR [LACTIC ACID]), WATER, NONFAT DRY MILK, SEA SALT, WHITE DISTILLED VINEGAR), PIE FILLING (STOUT GRAVY (WATER, STOUT BEER, CARROTS, TOMATO PASTE, CELERY, DICED ONIONS, CORNSTARCH, UNSALTED BUTTER (CREAM (FROM MILK), NATURAL FLAVOR (LACTIC ACID), GARLIC, MUSHROOMS, SEA SALT, SUGAR, BLACK PEPPER, ROSEMARY LEAVES, XANTHAN GUM, THYME), BEEF STEAK (STEAK, WATER, CORN STARCH, SALT, BLACK PEPPER), POTATO, BEEF BASE (ROASTED BEEF AND CONCENTRATE BEEF STOCK, SALT, YEAST EXTRACT, ORGANIC MALTODEXTRIN, SUNFLOWER OIL, SUGAR, DRIED ONION AND GARLIC, DRIED WHEY, CARAMEL COLOR, CELERY SEED AND BLACK PEPPER)), EGG, PEPPER. CONTAINS: MILK, EGG, WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.